Saturday, December 15, 2012

Lean & Mean Shrimp Egg Rolls

New from the "lab"! These Egg Rolls will NOT add rolls to your belly! At only 95 calories each!
 Here is the process

Ready to roll!




 See the top of the Envelope? Put a little water on your finger tip and moisten the edges...then roll from the bottom to the top...closing the package!


and there you have it!

Recipe:

1 Bag of Broccoli Slaw
2 Green Onions finely chopped
1 Can Bean Sprouts
1 Can Baby Shrimp or 6 small frozen Shrimp
1/4 C. Shredded Imitation Crab
 Drizzle of Sesame Oil

Drizzle some Sesame Oil in a non stick pan. Add above ingredients and stir fry until Shrimp is cooked and pink.

Add:

1/4 C. Soy Sauce
1/2 tsp. Ginger 

Cook veggies and let to let sauce reduce. Cool then prepare Egg Rolls with Egg Roll Wraps and water.

Spray a cookie sheet with Butter Flavored Vegetable Spray. Place completed Egg Rolls in pan and spray the tops of the Egg Rolls with your Butter spray. Bake at 350 degrees for 15 minutes or until lightly browned.

Makes approximately 1 doz Egg Rolls.

These may easily be frozen and baked when needed!  

    


 

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